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Asthma

A little Indian Food for an asthma attack? Actually spicy foods, along with other types of food, can ease asthma symptoms.

Minimize Mucus

Spicy Food can thin the mucus in your airways. Spice up your asthma-attack methods with these:

Garlic

Onions

Spicy Mustard

Cayenne Pepper

Chile

Clear Your Airway

Anti-inflammatories aren’t just for muscle pain. Foods that are natural anti-inflammatories can help open up the airway passage. Try these:

Walnuts

Flax Seeds

Olive Oil

Strawberries

Red and Green Peppers

Apples

Oranges

Kiwis

Cantaloupe

Onions

Asthma patients don’t like Vitamin B. Well, not really. But studies have found that a deficiency of Vitamin B as been associated with asthma. So grab a bundle of bananas and these other foods:

Turkey

Tuna

Chili Peppers

Lentils

Bananas

Potatoes

Tempeh

Beef

Oats

Avocados

Legumes

Kefir

 

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