If you’re trying to stop drinking cold turkey, there are plenty of doctors and support groups ready to help. But what about those normal, every day moments and decisions you make without your support group? You can take even more control over your withdrawal with a simple, daily part of your life—your diet.
Avoid Blood Sugar Crashes
Due to the damage done on your liver, your body may struggle to metabolize sugar. To avoid blood sugar swings and mood swings, try these fruits, vegetables and whole grains that will that keep blood sugar steady :
Whole Wheat pasta
Fight a Head Ache
Not your usual hang-over cup of coffee. Alcohol withdrawal can cause dehydration and blood vessel dilation, resulting in major headaches. A cup of coffee can help alleviate these symptoms.
Alcoholism can wreak havoc on your nerve cells. Vitamin B is crucial for nerve cell repair. Unfortunately most alcoholics are lacking in the beneficial Vitamin. Try these foods for a little fix-up: