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Acid Reflux

Living with Acid Reflux can make meals, social or those you eat at home, a daunting event. But if you stick to some of these tips, your hand might be flying up to comfort your burning chest a little less.

Keep Acidity Levels Low

Since Acid Reflux symptoms are the result of stomach acid moving up through the body, causing that burning sensation in your chest, foods low in acidity are your best bet. Try these:

Apricots

Strawberries

Nectarines

Raspberries

Olives

Fresh Figs

Apples

Cherries

Plums

Peaches

Peanuts

Sunflower Seeds

Pistachios

Stay away from fatty foods, as these can turn acidic in the stomach. For dairy, carbs and meat, stick to these:

Skinless Chicken Breast

Fish

Egg Whites

Skim Milk

Goat Cheese

Soy Cheese

Multi Grain Bread

White Bread

Bran

Oatmeal

Brown Rice

White Rice

Preztels

Whole Wheat Flour

 

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