Living with Acid Reflux can make meals, social or those you eat at home, a daunting event. But if you stick to some of these tips, your hand might be flying up to comfort your burning chest a little less.
Keep Acidity Levels Low
Since Acid Reflux symptoms are the result of stomach acid moving up through the body, causing that burning sensation in your chest, foods low in acidity are your best bet. Try these:
Stay away from fatty foods, as these can turn acidic in the stomach. For dairy, carbs and meat, stick to these:
Skinless Chicken Breast
Multi Grain Bread
Whole Wheat Flour