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What to Eat for: Good Date, Bad Date, Heart Break

 
 

When it comes to the heart, food plays a major role. LOVE:  Food can be very sexy. Hot melted chocolate that fills your mouth decadent warmth then slowly drips down the back of your throat… Sweet whipped cream licked off your fingertips… HEARTBREAK:  Food can be very comforting. After a bad date or a heart-ripping [...]

 

 

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Upper Body Cardio Quickie Workout in Bed

 
 

Cardio doesn’t mean “moving your legs.” Cardio means “moving your heart.” You don’t have to go for a run, get on an elliptical, take a spinning class, or jump up and down in aerobics to get in a good cardio workout. In fact, stay in bed! Here’s my fave so fab upper body cardio workout [...]